When we go on holiday, our nutrition can deviate quite a bit from what we are used to, and often not in a positive way. If we’re camping, we end up making simple dishes such as stews and pasta. It’s tasty, but can be lacking in vegetables. Eating out or...
Let’s admit it, when we are on holiday we may well drink more alcohol than we normally would. A nice drink is the perfect thing when we’re sitting on the beach! So is sitting outside with a delicious cocktail, a cool beer or a fruity glass of wine....
Taking vitamin D is currently very popular. Vitamin D is actually not a vitamin, but a hormone-like substance which ensures that calcium from the intestines can be absorbed into the bloodstream. 90% of our Vitamin D is produced in the skin under the influence of...
There are many different probiotic supplements for sale, but which one should you use? One of the primary requirements is to choose a product that contains different bacterial strains. To get you started, we have listed the primary ones below. Lactobacillus...
Spend some time looking it up on the internet and we can soon be inundated with all the different types of cleaning treatments. Some are effective, others less so. It is not easy for a layman in this field to know when to do which type of cleaning and in which order....
Recent Comments