Articles about:
general health

Sleep problems and digestion

More and more people seem to be having problems with their sleep nowadays. Some have trouble falling asleep and others wake up in the night or very early in the morning and cannot get back to sleep....

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Metabolism, the body’s engine

In terms of energy combustion there is not much difference between the combustion engine of a car and the human body. Both need oxygen and fuel for their energy supply. In fact the human body can be...

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Get fed properly during your holiday

When we go on holiday, our nutrition can deviate quite a bit from what we are used to, and often not in a positive way. If we're camping, we end up making  simple dishes such as stews and pasta....

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