Get fed properly during your holiday
When we go on holiday, our nutrition can deviate quite a bit from what we are used to, and often not in a positive way. If we're camping, we end up making simple dishes such as stews and pasta. It's tasty, but can be lacking in vegetables. Eating out or having...
How can I ensure that a little more alcohol during the holidays is not harmful?
Let's admit it, when we are on holiday we may well drink more alcohol than we normally would. A nice drink is the perfect thing when we're sitting on the beach! So is sitting outside with a delicious cocktail, a cool beer or a fruity glass of wine. It's part of the...
How to combine a colon cleanse with a liver cleanse
Spend some time looking it up on the internet and we can soon be inundated with all the different types of cleaning treatments. Some are effective, others less so. It is not easy for a layman in this field to know when to do which type of cleaning and in which order....