1. Stomach acid A good immune response starts in the stomach. There, the gastric acid we use for digestion also eliminates bad bacteria and other pathogens such as fungi and parasites tha we ingest. Unfortunately, most adults make too little stomach acid due to our...
More and more people seem to be having problems with their sleep nowadays. Some have trouble falling asleep and others wake up in the night or very early in the morning and cannot get back to sleep. This can result in a greatly reduced quality of life, leading many to...
Western lifestyle takes a heavy toll on the good bacteria in our gut. Frequent consumption of things like antibiotics, coffee, alcohol and sugar as well as certain artificial additives and preservatives tends to reduce their chances of survival. How do good gut...
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